Take Up a Sport or Hobby

Try joining a class or "fun league" to burn calories and be social! Once you find something you like, you'll have a workout you might even look forward to!

Fun Calorie Burning Activities:
  • Ballroom, Salsa, or Swing Dancing
  • Curling
  • Yoga
  • Tai Chi
  • Hiking
  • Biking (You've got the idea!)

  • Also, if you have to pay for it, you have an incentive to show up and get your money's worth!

    You can also take up a hobby that keeps your hands busy. Without the use of your hands, it's hard to put food in your mouth!

    Fun Hand Occupying Activities:

  • Knitting
  • Crocheting
  • Drawing
  • Painting
  • Pottery
  • Gardening
  • Computer / Video Gaming