Get Back in the Saddle!

There will be times when you feel like you "fell from grace" because you "Pigged-out at McDonald's" or you "haven't worked out in 2 weeks." You might be discouraged by your slow progress, and start thinking to yourself that you were "Happier FAT, so why are you going through all this trouble to lose weight?"

This is when you have to show your STRENGTH and KEEP AT IT!

We all know that nobody is perfect, but it is so hard to admit when you are the one that is not perfect!

So what if you polished off a whole pint of Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream in one sitting. (Been there done that!) That does not mean you have FAILED at weight loss. You just have to let it slide, and keep going!!!

Be as forgiving you to yourself as you would be to your best friend.