Use Your "Before" Picture as Motivation

Looking at a picture of yourself in all your "fat glory" can really stop a food craving.

A candid shot of all your rolls, flabby arms, extra chins will remind you that what you are feeling isn't hunger; you are actually thirsty.

Note: Think of this picture as the "old you." This isn't "punishment," it is a reminder of who you were, and who you are going to be. :)