Let's say you're driving down the road, and you blow a tire. Do you get out of your car, and slash the other three tires? No. You wouldn't!! You'd call for help, or change the flat yourself, and keep going!!! Slashing your tires would just makes things worse for you, but this is how many people treat their weight loss.
When someone blows her diet she often starts "slashing her tires." She believes since she's "failed" at weight loss, she might as well keep pigging out!
This is the mentality you have to break free from! If you do have a "blow-out," change that tire, and get back on your weight loss plan! Don't Give UP!!! ;-)
