Eating a big breakfast helps to "trick" your body into "feast mode." Your body will be like, "Wow, we have FOOD today! It's a FEAST Day! BURN, BURN, BURN!!!
Try eating a high fiber cereal like All-Bran, or Cracklin’ Oat Bran, or oatmeal. The protein from the milk and the bulk of the fiber leave you feeling full for hours. Plus the fiber helps the fat you burned (which becomes waste) get out of your body faster.