- People who sleep two to four hours a night are 73% more likely to be obese than normal sleepers.
- People who get five hours of sleep are 50% more likely to be obese.People who get six hours were 23% more likely to be obese.
- People who get ten or more hours are 11% LESS likely to be obese.
Another good thing about sleep and weight loss is that even though sleeping burns the fewest calories for any activity; When you are sleeping, you can't eat!!