Ease Into A Healthy Lifestyle

You have to learn to crawl before you learn to walk. Bodies do not like change, so you have to gradually "trick" it into being healthy. Start small, like taking a short walk three times a week, or adding more veggies to your diet. Over time start building and adding more healthy habits.

Note: It takes about 2 weeks to form a good habit so stick with it! If you can't stick with it, try something simpler. Remember, Baby-Steps!!