Being "Active" is Easy

I am the LAZIEST person to ever lose this much weight. You do not have to do anything extreme, or even all at once to burn calories. Just remember, little things add up!

Here are some easy ways to start burning more calories each day:
  • Use the stairs.
  • Park your car in the back of the lot to get in some extra walking.
  • Simple activities, like housework and gardening burn a lot of calories.
  • Walk over and talk to your co-worker instead of e-mailing them.
  • Take the "long way" to a co-worker's desk
  • Use the bathroom on another floor.
  • Try taking 10,000 steps daily by wearing a pedometer.

  • Note: The best time of day to exercise is before supper, or before breakfast. These are the times when your blood sugar is at it's lowest. This helps you start burning fat faster!